The Therapist’s Therapist
Because you didn’t become a therapist by accident.
For therapists looking to face the experiences that shaped them.
Dr. Jim Mosher, PhD, ABPP
In Person (Bloomington, MN)- Telehealth (43 PSYPACT States, plus NY)
Why you’re here
You didn’t choose this field by chance. For many, it was a mix of unhealed wounds and the roles you learned early on.
But those forces didn’t disappear just because you became a therapist. For many, it’s why we’re good at the job. But you can’t keep ignoring them:
Unmet needs you still overlook
Family roles that have become an identity
Trauma that shapes how you treat you
Patterns that once helped, now limit you
Your burnout, guilt, and frustration are telling you it’s time to look inward and take care of you.
Who “holds” the “holder”?
Many therapists grew up as the emotional anchors in their families, parentified kids who became therapists—professional holders of others.
But now the question is: Who holds you?
At first, it can be tough. Prioritizing your needs, saying no, not always being at the ready—it means breaking rules you’ve lived by your entire life.
But if we don’t get out of our comfort zone, nothing will ever change.
Therapy is where we upset the norm. Where your needs come first, so we can trace what shaped you and see who you are underneath the role.
So reach out and let’s get uncomfortable.
Depth-Oriented
Therapy for Therapists
Tired of looking for a therapist?
Parentified kids tend to be precocious, and they often grow into over-functioning adults. That makes finding a therapist brutal: you see around corners, anticipate moves, and can outthink most people — including your therapist. You don't want "nice." You want someone who meets your depth and keeps you honest.
Here’s what that looks like:
Challenge, not just comfort
Getting to the roots rather than soothing the symptom
A therapist with an opinion, who uses it when needed
Someone who sees your defenses and pushes back on them
Paradox, humor, and directness—used to create emotionally compelling moments and spark bottom-up change
15+ years of experience doing trauma-focused and inpatient therapy, plus supervising and treating other therapists
Someone who isn’t so fucking proper
Okay, but how do we do it?
I practice Functional Psychotherapy—a relational, non-pathologizing, integrative model guided by the neuroscience of memory reconsolidation.
The work is bottom-up, experiential, and transformational rather than top-down and counteractive.
Learn more about how Functional Psychotherapy works as well as the story behind how I developed it.
Great. So how’s it feel when I’m done?
When bottom-up change finally clicks, it feels like something you've always known. You're setting limits, saying no, prioritizing yourself — without the guilt. Or maybe you're holding your anger differently, biting your tongue a little more. Maybe you're just slowing down.
For many, the shift is usually so seamless they barely notice it happened. Bruce Ecker—the therapist who brought memory reconsolidation into psychotherapy—calls that "effortless nonreactivation." You stop reminding yourself to do or not do something. You just do it. Or don't.
I recently published a case study showing how the process unfolds with a combat-veteran client describing it in his own words. In another paper, I give more examples of my use of paradox in session.
What’s next?
Let’s just talk. Schedule a free 15-minute consult. No pressure or pitch—let’s just see how we fit.
If we do, let’s have a real first session. Not a diagnostic assessment. A conversation where I get to know you, your life, your experiences, and how they connect to your pain.
Then we roll up our sleeves and get to work understanding you, breaking down your walls, and helping you get out of your own way to become your truest self.
I look forward to meeting you!
-Jim
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Therapy for therapists
Dive into yourself, confront your fears, become the most authentic “you.”
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Consultation & Supervision
Integrative supervision that considers your roles as therapist and as person.
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Executives & Founders
The same in-depth principles, for those at the top carrying more than most. Visit www.parallaxpsych.com
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Not a therapist?
When the fit is right, I work with non-therapists, too. So reach out—let’s talk.
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Not in Minnesota?
I can practice in 43 other states, and have telehealth practices in New York and Washington, DC.
Change begins with discomfort.
Let’s get uncomfortable.
You already know you want to work with me?
Or, start smaller. Let’s just see how we fit first.
Still deciding or just have a question?